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Cherries – www.medicaldaily.com and www.draxe.com

  • Cherries help with arthritis and inflammatory conditions.
  • Cherries’ abundant supply of antioxidants have been linked to reduced levels of nitric oxide — a compound associated with osteoarthritis and rheumatoid arthritis. Additionally, these high levels of antioxidants fight fee radical damages.
  • Cherries are high in fiber and are an excellent source of Vitamin C.
  • Cherries are potassium-rich, helping to alleviate hypertension and high blood pressure. Potassium also feeds the brain, possibly contributing to improving memory.
  • Cherries help lower blood sugar levels.
  • Cherries may help lower the risk of colon cancer.
  • Cherries contain melatonin which assists in a good night’s sleep

Almonds – Healthline Evidence-based

  • Almonds boast an impressive nutrient profile including Fiber, Protein, Fat (mostly monounsaturated), Vitamin E, Manganese, Magnesium, and a respectable amount of copper, vitamin B2 (riboflavin) and phosphorus. Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.
  • Almonds are a fantastic source of antioxidants.
  • Almonds are among the world’s best sources of Vitamin E. Several studies have linked higher Vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease.
  • Almonds can assist with blood sugar control. Another boon of almonds is their remarkably high amount of magnesium.  Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.
  • Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
  • Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.
  • While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.
  • Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.