Pears-Medical News Today and www.popsugar.com
- Pears are rich in important antioxidants, flavonoids, and dietary fiber. They are also fat-free and cholesterol-free.
- Pears are one of the highest-fiber fruits. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. A diet high in fiber can also keep your cholesterol levels down. Getting your fill of fiber from fruit is also linked to a reduced risk of breast cancer, heart disease, and type 2 diabetes.
- Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears also shine in the mineral department containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.
- Pears also contain boron, needed our bodies to retain calcium, and assist in the prevention of osteoporosis.
- The phytonutrients found in pears are also associated with preventing stomach cancer.
- It’s a hypoallergenic fruit, which means those with food sensitivities can usually eat pears with no adverse effects.
- Quercetin is another antioxidant found in the skin of pears.
Peaches – Medical News Today and www.stylecraze
- Stone fruit like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
- Peaches are an excellent source of the strong antioxidant vitamin C. Peaches can also help combat the formation of free radicals known to cause cancer.
- The fiber, potassium, vitamin C, and choline content in peaches all support heart health.
- Peaches contain a unique combination of bioactive compounds that reduce the risk of cardiovascular disease. According to a study, replacing sugary drinks with fresh fruit juice rich in polyphenols* (like peaches) can help lower the cardiovascular risk factors.
- The dietary fiber in peaches helps regulate and improves digestion. And in addition to being good for digestion, the fruit also acts as a diuretic – it helps cleanse your kidneys and the bladder.
- Peaches are good sources of folate that promotes brain health.
- Peaches are rich sources of vitamin A, a nutrient that helps regulate the immune system.
- The vitamin C in peaches, apart from having numerous other benefits, also helps build bones and teeth. Vitamin C, along with iron, can help reduce lead absorption. This is required for the proper growth of tissues, repairing of cartilages, and the strengthening of the bones and teeth. The vitamin A in peaches also helps in promoting the health of bones and teeth.
Oranges – Healthline Evidence-based
- A number of vitamins and minerals are found in oranges. These include vitamin C, thiamin, folate, and potassium.
- Oranges are a good source of fiber, which may promote digestive health.
- Oranges are a rich source of several antioxidants that are responsible for many of their health benefits.
- As a good source of antioxidants and fiber, oranges may cut the risk of heart disease.
- Being a rich source of citric acid and citrates, oranges may help prevent kidney stone formation.
Pineapple – Healthline Evidence-based
- Pineapples are low in calories but have an incredibly impressive nutrient profile including Protein, Carbs, Fiber, Vitamin C, Manganese, Vitamin B6, Copper, Thiamin, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Riboflavin and Iron.
- Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
- Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
- Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.
- Pineapples have anti-inflammatory properties that may boost the immune system. The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
- The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.