Oranges – Healthline Evidence-based
- A number of vitamins and minerals are found in oranges. These include vitamin C, thiamin, folate, and potassium.
- Oranges are a good source of fiber, which may promote digestive health.
- Oranges are a rich source of several antioxidants that are responsible for many of their health benefits.
- As a good source of antioxidants and fiber, oranges may cut the risk of heart disease.
- Being a rich source of citric acid and citrates, oranges may help prevent kidney stone formation.
- This fragrant spice is very high in the compound cinnamaldehyde, giving the spice both its distinct flavor and scent, which scientists believe is responsible for its powerful effects on health and metabolism.
- Loaded with powerful antioxidants, such as polyphenols*. They have numerous health benefits that may offer protection from the development of cancers, cardiovascular disease, osteoporosis, and diabetes.
- Cinnamon can be used as or considered to be a natural food preservative.
- The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
- Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
- Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
- Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
- Cinnamon may have beneficial effects on neurodegenerative diseases.
- Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.
- Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
- Cloves contain Important nutrients including fiber, manganese, Vitamin K and Vitamin C.
- Cloves are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress.
- Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.
- Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
- Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
- Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
- Cloves may promote bone health.
- Cloves may reduce stomach ulcers.