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Peaches-Medical News Today and stylecraze

  • Stone fruit like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease
  • excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer
  • The fiber, potassium, vitamin C, and choline content in peaches all support heart health.
  • Peaches are rich in antioxidants.
  • Peaches contain a unique combination of bioactive compounds that reduce the risk of cardiovascular disease. According to a study, replacing sugary drinks with fresh fruit juice rich in polyphenols (like peaches) can help lower the cardiovascular risk factors.
  • The fiber, vitamin C, and potassium in peaches also support heart health.
  • The dietary fiber in peaches helps regulate and improve digestion. And in addition to being good for digestion, the fruit also acts as a diuretic – it helps cleanse your kidneys and the bladder.
  • Detoxification is something that doesn’t receive much attention. But, it is as important as anything else you undertake to keep yourself healthy. According to a report published by the University of Minnesota, peaches contain vitamins A, C, and E and selenium – all which act as antioxidants and aid detoxification.
  • Peaches are good sources of folate that promotes brain health.
  • Peaches are rich sources of vitamin A, a nutrient that helps regulate the immune system. Another nutrient that makes peaches great foods for boosting immunity is vitamin C.
  • Promotes stronger bones and teeth.
  • The vitamin C in peaches, apart from having numerous other benefits, also helps build bones and teeth. Vitamin C, along with iron, can help reduce lead absorption. This is required for the proper growth of tissues, repairing of cartilages, and the strengthening of the bones and teeth. The vitamin A in peaches also helps in promoting the health of bones and teeth

Cloves-Healthline Evidence-based

  • Cloves contain Important nutrients including fiber, manganese, Vitamin K and Vitamin C.
  • Cloves are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress.
  • Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.
  • Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
  • Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
  • Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
  • Cloves may promote bone health.
  • Cloves may reduce stomach ulcers.

Cardamom-Healthline Evidence-based

  • Cardamom may help lower blood pressure likely due to its antioxidant and diuretic properties.
  • Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes.
  • The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
  • Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.
  • Cardamom is often used to treat bad breath. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.
  • Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
  • One animal study suggests that cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders.