Ingredients: Apple Cider Vinegar, Peaches, Honey
Peach Honey Spritzer – 2oz
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Peaches-Medical News Today and stylecraze
- Stone fruit like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease
- excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer
- The fiber, potassium, vitamin C, and choline content in peaches all support heart health.
- Peaches Are Rich In Antioxidants
- Peaches contain a unique combination of bioactive compounds that reduce the risk of cardiovascular disease. According to a study, replacing sugary drinks with fresh fruit juice rich in polyphenols (like peaches) can help lower the cardiovascular risk factors (20).
- The fiber, vitamin C, and potassium in peaches also support heart health.
- The dietary fiber in peaches helps regulate and improve digestion (22). And in addition to being good for digestion, the fruit also acts as a diuretic – it helps cleanse your kidneys and the bladder (23).
- Detoxification is something that doesn’t receive much attention. But, it is as important as anything else you undertake to keep yourself healthy. According to a report published by the University of Minnesota, peaches contain vitamins A, C, and E and selenium – all of which act as antioxidants and aid detoxification (29).
- Peaches are good sources of folate that promotes brain health (47).
- Peaches are rich sources of vitamin A, a nutrient that helps regulate the immune system (48). Another nutrient that makes peaches great foods for boosting immunity is vitamin C (49).
- Promotes Stronger Bones And Teeth
- The vitamin C in peaches, apart from having numerous other benefits, also helps build bones and teeth (51). Vitamin C, along with iron, can help reduce lead absorption. This is required for the proper growth of tissues, repairing of cartilages, and the strengthening of the bones and teeth (52). The vitamin A in peaches also helps in promoting the health of bones and teeth
Honey – Healthline Evidence-based
- Honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Studies show that polyphenols* in honey may play a role in preventing heart disease.
- Honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Several hospitals in Europe have used Manuka honey to fight methicillin-resistant Staphylococcus aureus (MRSA), a type of staph bacterial infection that’s become resistant to antibiotics. The effectiveness of honey as an antibacterial or antifungal depends on the type of honey.
- Raw honey is a rich source of Phytonutrients, valuable nutrients which provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because honey is made from plants, it also has phytonutrients.
- Honey is sometimes used to treat digestive issues such as diarrhea. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori), a common cause of peptic ulcers. (Peptic ulcers occur in the stomach or digestive system.) Taking 1-2 teaspoons on an empty stomach is said to soothe pain and help with the healing process.
- Honey soothe a sore throat and also works as a cough suppressant.
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