GEORGIA ON MY MIND – 4oz Peach Nectarine Sugar-Free Sipping Vinegar

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Peaches – Medical News Today and www.stylecraze

• Stone fruit like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
• Peaches are an excellent source of the strong antioxidant vitamin C. Peaches can also help combat the formation of free radicals known to cause cancer.
• The fiber, potassium, vitamin C, and choline content in peaches all support heart health.
• Peaches contain a unique combination of bioactive compounds that reduce the risk of cardiovascular disease. According to a study, replacing sugary drinks with fresh fruit juice rich in polyphenols* (like peaches) can help lower the cardiovascular risk factors.
• The dietary fiber in peaches helps regulate and improve digestion. And in addition to being good for digestion, the fruit also acts as a diuretic – it helps cleanse your kidneys and the bladder.
• Peaches are good sources of folate that promotes brain health.
• Peaches are rich sources of vitamin A, a nutrient that helps regulate the immune system.
• The vitamin C in peaches, apart from having numerous other benefits, also helps build bones and teeth. Vitamin C, along with iron, can help reduce lead absorption. This is required for the proper growth of tissues, repairing of cartilages, and the strengthening of the bones and teeth. The vitamin A in peaches also helps in promoting the health of bones and teeth.

Peaches and Nectarines-Ackerman Cancer Center

• Both fruits are a good source of Vitamin C, carotenoids and potassium.
• Both fruits also provide Vitamin E, B vitamins, calcium, fiber and some iron.
• Due to the high amount of Vitamin C, flavonoids, anthocyanins and phenolic acids, both peaches and nectarines have excellent antioxidant properties.
• Nectarines provide twice the amount of Vitamin A, and slightly more Vitamin C and potassium than peaches do.