Pears-Medical News Today and www.popsugar.com
- Pears are rich in important antioxidants, flavonoids, and dietary fiber. They are also fat-free and cholesterol-free.
- Pears are one of the highest-fiber fruits. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. A diet high in fiber can also keep your cholesterol levels down. Getting your fill of fiber from fruit is also linked to a reduced risk of breast cancer, heart disease, and type 2 diabetes.
- Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears also shine in the mineral department containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.
- Pears also contain boron, needed our bodies to retain calcium, and assist in the prevention of osteoporosis.
- The phytonutrients found in pears are also associated with preventing stomach cancer.
- It’s a hypoallergenic fruit, which means those with food sensitivities can usually eat pears with no adverse effects.
- Quercetin is another antioxidant found in the skin of pears.
- This fragrant spice is very high in the compound cinnamaldehyde, giving the spice both its distinct flavor and scent, which scientists believe is responsible for its powerful effects on health and metabolism.
- Loaded with powerful antioxidants, such as polyphenols*. They have numerous health benefits that may offer protection from the development of cancers, cardiovascular disease, osteoporosis, and diabetes.
- Cinnamon can be used as or considered to be a natural food preservative.
- The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
- Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
- Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
- Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
- Cinnamon may have beneficial effects on neurodegenerative diseases.
- Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.
- Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
- Cloves contain Important nutrients including fiber, manganese, Vitamin K and Vitamin C.
- Cloves are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress.
- Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.
- Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
- Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
- Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
- Cloves may promote bone health.