Strawberries – organicfacts.net
- Improves Heart Function
- Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol.
- Strawberries are rich in iodine, Vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain.
- Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants. Together, they form a strong line of defense to fight cancer and tumor growth.
- The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke.
- Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. One more condition strawberries can fix is the disturbance in ocular pressure, the pressure within the eyes, which can be harmful. They also contain potassium, which helps in maintaining the correct pressure.
- Studies show that eating strawberries, which have a low glycemic index (GI), can lower the risk of developing type 2 diabetes.
- Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, meaning that they help reduce hypertension and the rigidity of arteries and blood vessels, easing the flow of blood to various parts of the body and keeps them functioning at their full potential.
- Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold.